When we get upset and frustrated with someone it’s easy to focus on their behavior rather than the problem that they are having.

Ever feel like you’re bombing in your role as a mom? Here are a few suggestions to help you be “the bomb” mom you want to be.

Trying to control things outside of us leads to anxiety. These thoughts and questions can help.

The best way to help your kids solve their problems is to get present with yourself so you can stay calm and model how to handle life’s ups and downs.

When we avoid saying what’s on our minds for fear of starting a conflict, we end up with a lot of internal conflict instead. Here are 5 tips for better communication.

Here are 3 tips to try to help you tackle your problems.

Rewire your morning thoughts to start the day out with more positivity.

Love is one of the most powerful words in our language, and you can use it to create powerful results in your life.

By spending time and effort on things that are a clear yes for you in your current stage of life, you can experience more peace and calm in your daily life.

When you have less stuff to deal with, you have more time for what really matters.

A word of the year is a light, easy, no pressure, way to set your intentions for the year. 

I’ve got a suggestion about a free gift you can give to yourself everyday. And, no surprise here, it’s a mindset thing!

No two people will ever be perfectly aligned on anything. Marriage will always require give and take and working through differences.

At this time next year, what will you be thankful you spent time on during the next 12 months? - James Clear

If you set your priorities and focus mainly on those priorities, you will never be wasting time, ever.

Every problem has a solution. This really is true. Even if we sometimes don’t like the options or the solution.

Here are 6 simple ways to come closer to God through prayer.

“Six months from now, what will you wish you had spent time on today?” -James Clear, author of Atomic Habits

When you get your feelings hurt, try this powerful little thought.

Worried about your weight? A little mindset management and a positive approach can help you put things in perspective and achieve a healthy body image.