As moms we are constantly faced with new challenges and problems. Learning to take a positive and proactive approach to problem-solving can really help us stay calm when problems arise.

Learn how to use the self-coaching model created by Brooke Castillo founder of The Life Coach School to manage your mind and create the results you want in your life.

Experts say that as many as 80% of our thoughts each day are negative. Because our thoughts are so repetitive a lot of times we don't even notice that we are having them. As we start to recognize when they are happening, we can empower ourselves to have more positivity throughout the day.

Our appearance is so much more than our weight. We can be beautiful and confident at any age, weight, or size.

Our thoughts literally create or deplete our energy. Listen in to find out how to think in new, more energizing ways!

New Year’s Energy: How to Keep it All Year Long