6. Beauty beyond weight
Show Notes
In this episode we'll talk about the many non-weight related aspects of appearance we can focus on to help us develop our inner and outer beauty regardless of the number on the scale.
Foucsing on things like skincare and our beauty routine, our personal style, and even something as simple as our eyebrows can really improve our appearance. I’ll share some of J Lo’s beauty secrets that inspired me to create this podcast and give you some ideas on how to enjoy your time in front of the mirror. Hint: One secrets is affirmations which I know you will love!
Even more important than anything we do on the outside are the thoughts we think and the way we speak to ourselves and others.
A woman’s confidence and beauty ultimately come from within. This episode will help you create a beautiful mindset that will have your friends asking you what kind of work you’ve had done!
Mentioned in the episode:
J Lo’s beauty routine: https://youtu.be/3F7uc9jV9V4
You can also check out this blog post I wrote about weight: Why Weight?
Want to learn more about my coaching program and download a copy of my free ebook? Click here for your free copy of my ebook: Mom Mindset A-Z
Instagram: @rachelbenson8
Email: rachel@mom-mindset.com
Podcast produced by Samuel Benson
