5. What to do when you’re worried

What to Do When You're Worried
Rachel Benson

Show Notes

Do you often find yourself worrying about the kids, the housework, the money and just about everything else? Worrying is natural and we all do it but it doesn’t help us solve our problems. In fact, worrying raises our stress levels which makes it even harder to think straight and create solutions.

On this episode, I’ll share many ideas of things you can do instead of worrying. Simple things like changing your word choice from “worrying about” to “thinking about” or choosing to believe that everything will work out, are easy ways to shift into a calm and empowered mindset rather than endlessly fretting over problems.

I’ll also share five things you can stop worrying about today so you can direct your energy towards more productive and empowering thoughts.

Want to learn more about my coaching program and download a copy of my free ebook? Click here for your free copy of my ebook: Mom Mindset A-Z

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Email: rachel@mom-mindset.com

Podcast produced by Samuel Benson

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6. Beauty beyond weight

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4. Four universal love languages