On this episode we'll talk about how to communicate with our family members from a place of calm, confidence, and curiosity. Learn how we as moms can model good communication and say anything in a way that supports our family relationships.

After 30 years of parenting, we recently became empty nesters. Here are some of the many valuable lessons I learned over the years of raising 6 kids.

Experts say that as many as 80% of our thoughts each day are negative. Because our thoughts are so repetitive a lot of times we don't even notice that we are having them. As we start to recognize when they are happening, we can empower ourselves to have more positivity throughout the day.

Four universal love languages that can be used with anyone - especially your kids!

Our thoughts literally create or deplete our energy. Listen in to find out how to think in new, more energizing ways!